Hey Coach, quick question on pre-workout carbs.
I’ve been doing your Fat-Loss program from Thib Army. I know it’s not optimal, but I train at 5:30 AM. I have a serving of Plazma before the lifting days, and another intra-workout. For the energy systems work days, I had been taking Mag-10 before.
After reading some recent threads, I’m thinking that’s probably not enough to stave off high levels of cortisol, especially from training in the morning. Should I take some Plazma before the ESW or eat some fruit, etc?