I’ve been following a fairly low carb diet for the last few weeks; eg. carbs coming from fruit & veg only except oats after cardio and obviously a little coming from milk and natural yogurt. I’ve felt fine until the last couple of days where I’ve increased my carbs; I’ve included pasta and potatoes which I don’t usually eat. I’ve felt bloated and incredibly uncomfortable the last 2 days. Do you think this is a result of the carbs?
I’ve had a look on the internet but all I can find is atkins advocates and I tend to ignore those gung-ho diet fanatics! Has anybody else noticed this or do you think it’s probably caused by other factors that I haven’t considered? Thanks!