if this has been asked/answered before I apologise,
basically, im currently in a cutting phase, my bodyfat blew out to about 18% due to work commitments etc.
I am aiming for about 11-13%, so I look and feel shredded (just a personal goal)
The lowest I have been a few years ago was about 12-13%,
I am currently dieting quite well (well what I perceive to be good)
basically, 4-5 small meals per day including shakes,
training 6 days per week,
5 days cardio, 30mins each on treadmill at fast walking pace,
ive lost about 5kg out of the 7kg that I am aiming for in about 6 weeks,
Like a few years ago, I am finding that I am always hungry if I dont eat any bread/rice/pasta etc.
eg for dinner tonight, I had a 300g steak with salad and veg at a restaurant, ended up finishing 40% of my friends 300g steak
30 mins later I get home, and Ive already had a banana, a left over salmon salad and im still scavanging for food,
this happens most nights of the week,
why is it that if I have a bowl of pasta im quite content for the rest of the night, but yet 400g+ of steak + salad+veg, and it doesn't feel full
is it a mental thing?
I am only having one bread/rice/pasta meal per week at the moment
any feedback appreciated