T Nation

Carbo's low low low????

ok T-Freaks please list as many and all the carbo’s you guys know that are low glycemic and low insulin reacting?? list recipes as well, thanks and hope to see some foods on here soon. PEACE

Bump!!!

www.diabetesnet.com/ diabetes_food_diet/ glycemic_index.php

Go to www.mendosa.com/ gilists.html

Oops, no l on the end of that. Just www.mendosa.com/ gilists.htm

steak, chicken, turkey,