I’ve been taking Carbolin 19 for the past 6 months straight and it is easily my favorite supplement. I have experienced fatloss and muscle gain while remaining 185lbs which is great for me as I compete in MMA. My question is this, I have been taking the max dose and wondering if I can drop down to 1 cap 2 times per day.
Is this still an effective dose for a 185lb male or should I stick to the 4 caps daily?
BTW: My only other supps are ZMA, a multi, fish oil and whey.