can i take creatine with Carbolin 19?, and how long should i have to wait to see any difference on my body?
Creatine can be used with anything, including Carbolin 19.
Without knowing your diet, training, and how quickly you can see results w/o Carbolin 19, it’s probably pretty tough to guess as to how long it will take to see results with it.
Some people have reported changes within the first couple of weeks while other don’t seem to experience much until a month or more on the supplement.
How sensitive are you to changes in your physique? Some people can lose 5 pounds of fat and gain 5 pounds of muscle and not notice a diffference while others are perceptive to very subtle changes immediately.
I would recommend reading through the Carbolin 19 product thread. That will answer pretty much all your questions.
And yes, again, creatine can be taken with anything. It’s basically just food.
[quote]Need4Speed wrote:
And yes, again, creatine can be taken with anything. It’s basically just food.[/quote]
You lost me on that last part there.