Hey all, I have a question. If I am trying to gain more muscle with limited fat gain, should I be eating carbs only as a pre, post, 1 hour post, and one more carb helping after that? Or should I incorporate all day long. I think all day long makes sense, without carbs you have no fuel for workouts.
I do CWs total body training 3 days a week and no cardio. I follow the prinicples of massive eating reloaded for the most part.