Hey everyone, I have a couple questions. Right now I am 193 lbs 6’1" and have a good amount of muscle mass. I am trying to get alot bigger however. The problem is that I have to run anywhere from 3-5 miles 3-4 times a week, and/or sprints for my job. I was wondering what my carb intake should be like, in order to prevent weight loss… Thanks!
Front squat 245