I am going to switch to carb backloading after losing almost 20lbs (260-238) in about 7weeks of CN. I am 5’11" 238. I am a competitive powerlifter and I follow the conjucate method. I will be posting what I eat and training. My reason for switching to CBL is because my recovery sucks on CN and although I am able to function and training hard on CN my numbers have taken a hit.
Going to run CBL for a month and see if what differences there are. My numbers carb wise should roughly be 700g which I will shoot to consume between 400-500g of CHO to see how this works out.
My training splits is 4 days a week, 2 ME 2 DE 2days of prowler work
4 days total of backloading
Will monitor weight and mirror appearance as other methods of BF measurement are unavailable.
Whey protein (ON)
Any suggestions or changes to make are welcome.