I follow a low carb high protein and healty fat diet. I’m trying to drop to 10% BF.
TBT by Mr. Waterbury current gym plan.
I play soccer on sundays and my question is does anyone have any tips on what to carb up on before the game? And what should I bump up the carbs to on game day and training day?
Have found I’m running out of steam in the tank after an hour or so.
Its not a fitness issue.
Current typical marconumtrient breakup is:
Carbs: under 50 g (All from green veggies) go up by 30g with post workout drink
Fat: 100-130 g ( mostly healthy fats including fish oil)
Whats your advice peoples?