i’ve kept up with my diet for almost 2 months str8 and lost about 20 lbs of fat. i say fat because i now weight 161 and i started out at 182 and i went up in weight on my exercises. i still wanna lose more but i know i am limited to how many carbs i can have.
my main question is when would it be okay to have some carbs besides post workout? i always have a protein shake with milk, that 32 g of proetin and about 6 g fat. should i eat only fat and proetin at meals and proetin and carbs after workout?