Hi guys. I've been lurking on TNation for a while now, reading the artciles and forums.
I've got a good understanding as far as the training goes (I know i still have much to learn).
However, the nutrition side i get a bit lost on.
My question is simple, yet im guessing i'll get mixed answeres. I've read Christian tee-boh-doh's nutrition article and according to him all my carbs should come from fruit and veg. I've been getting my carbs primarily from oats, brown rice, sweet potatoes, brown pasta all accompanied with veg.
I tried veg alone and that nowhere near gives me enough carbs and doesnt fill me up what so ever. I'm training for size so i know i need a certain amount of carbs to put size on.
Do all of you live off veg for your main source of carbs? I'm hoping i get definate answers because i feel like im "cheating" when eating grains for carbs.