After watching the “Proffessor X, What do you eat thread?” blow up, I’m really hoping that we can get a good discussion going on and not a repeat of that disaster that took place.
My question is simple?
Do carb sources matter?
Obviously Im not talking about flour, or straight table sugar.
But do carb sources matter meaning… if the goal is bodybuilding does it matter if I eat fruits, potatoes, oatmeal, or rice provided that all calories are equal?
I ask because I’ve never seen a fucking bodybuilder eat fruits and their my favorite carb source. I rather eat dates, mangos, bananas, and pine apples by the pound then fucking eat a tablespoon of oatmeal.
So discuss. Has anyone used this approach and actually gotten big. Is their something magical in oats, rice, and potatoes that makes bodybuilders love them so much? Or is it just because of convenience?
Please keep in mind. I am not talking about health, or longevity but strictly body composition. Meaning that the goal is getting jacked not living longer, or healthier.