Any suggestions on a good source of carbs for my post workout shake? I blend in some frozen fruit on occasion, but looking for some other ideas as well. I dont mind putting in cooked oatmeal, but I’m thinking I need more simple carbs, and/or something that may digest faster.
If it makes any difference, I am trying to reduce bodyfat…only about 10 lbs though - I’m 235 now, so nothing too drastic.
Thanks for any input!