Carb Source Equivalent to Oats?

Diet and Nutrition
1

Hey,

Just wondering what carb sources are as good, or nearly as good as Oats. I currently live in Asia and oats are much pricier than oats in good ol` North America. So just wondering is there an alternative, maybe along the lines of beans or some kind of grains. Any help would be appreciated!

-Invictica

2

Asia is huge, where are you exactly?
Anyway, buckwheat is good and widely available in most part of Asia (China, Taiwan, Japan…) Buckwheat doesn’t contain gluten, technically speaking it’s not a cereal…

3

Whoops sorry, forgot to specify,

Japan

4

Quinoa is also gluten free.

LR

5

[quote]London Runner wrote:
Quinoa is also gluten free.

LR[/quote]

But not something you would have in the place of oats IMO (reread the OP, ignore this)

6

bump