If someone was finishing up a cut to a low BF and was depleted at the end, they would look a lot bigger in the muscles with the same BF if they replenished their glycogen stores right?
I’m not really familiar with bodybuilding at this level, and this isn’t for a contest or anything.
Would you carb load to replenish your stores and then load stuff like creatine, glycerine (saw laroyal mention this) , water manipulation/loading? Anything else?
Also, how much weight would you expect to gain, would this result in looking significantly fatter/losing definition? and how long would you want to get the max effects out of any loading protocol and compounds like creatine you introduce?
I’m asking because I don’t know anything about this stuff, but I’m in the process of dieting down to a low bodyfat. I want to look as big as possible for a few weeks while on vacation with what I’ve got around early January, and I figure at the end of the current diet I will be pretty depleted and wondering what’s best and thought of this.
I will also be coming off a CKD protocol and don’t wanna get mega fat during my vacation from school, lol
basically how do u conclude the diet process for max effect?