Just to clarify for myself. When someone is using a carb cycling diet like Carb Nite or the Anabolic Diet, and they are completely glycogen depleted, if they had a refeed day consisting of 4500 calories (which would be way above maintenance) then theoretically it should be impossible to get fat from this as the carb portion of their meal will turn solely into glycogen?
If this is true then why don't more ketogenic dieters do this? Fear of falling off the wagon?
Will a person not begin using fat for fuel again unless he is again carb depleted?
Thanks a lot