in the book "nutrient timing" it says to combine 13-15g whey protein with 40-50g high glycemic carbs, among other things, for post-workout (this is for somebody up to 170 lbs and if more than that it says to increase amounts by 50%).
anyway i was kind of curious as to why Biotest Surge has 49g carb/33g protein. given equal amounts of carbs, that is more than double the protein the book says to use.
so my question is: should i be putting more whey into my pwo shake? are there studies showing better results with a higher protein level?
also, if anybody out there who mixes their own pwo shakes wants to share their recipes that would be cool too.