Carb loading could someone explain this diet to me. I just saw the pictures in the performance photos link on power lifters are fatties. That guy had the physique I would like to aim for and at the bottom it said carb loaded. So how do I go about setting this up.
It simply means he loaded on carbs in that case ate a ton of carbs to get the Muscle full probably after a period of contest dieting so there was over compensation.