Hey CT, I am 20% Bodyfat and weigh 89kg. I am Weightlifting 4 days a week and doing some conditioning at the end to drop Bodyfat.
I was wondering should I be having a lower carb diet to drop weight down to 80kg (lose 10% bodyfat) and then when I am more carb tolerant increase my carb intake, or should I just increase carbs now and not worry about the overall weight as it will come off anyway?
My current diet is below:
Breakfast - Porridge
Lunch - Salmon or Tuna with Brown Rice
Dinner - Steak or Chicken with Veg or salad
I wasn’t sure if I was eating enough?
I have a low carb protein shake with creatine AM/PM and was thinking of swapping for a One Stop high carb protein shake with creatine?