I recently took a food intolerance test that identified me as being highly intolerant to a number of foods, including:
Whilst I am more than happy to work to cut these out of my diet - I am struggling at this stage to think how I can replace them so that I still hit my macro carb goal on a daily basis.
As I currently understand it, sweet potato is not classed as potato and I will keep that in my diet. I am tripling my intake of fibrous vegetables but, where the starchy veg listed above equates to 25g C per 100g and fibrous veg only 5g/100g this won’t get me too far.
I’m looking for any alternatives that I might have missed that I am unlikely (fingers crossed) to be intolerant.
Thanks in advance.