Have your carbs for the first three meals of the day. That’s when your insulin sensitivity will probably be at its best, especially at breakfast…or you could try only eating fat and protein on non days and save carbs for workout days only…
Based on some advice from a well-known bodybuilder, on something relative to a T-Dawgish diet, I wasn’t eating carbs anytime except post workout (one hefty drink, and 1 normal food meal) and a very small amount for my 5th meal of the day on non-workout days. What’s a small amount? It was probably about 20-25g. This was relative to cutting. My post workout stuff was probably 100-125g each meal.