having a question about carb timing. I usually train 1-2 times(skill and strength workouts) a day and have a high natural metabolism, so I often eat around 400-600g carbs per day(50% of my daily calorie intake) while also consuming 200-250g proteins and around 100g fat(both 25%).
Is that amount of carb intake bad? Does it increase my serotonin until the next morning(often training early)? Should I rather eat 200g fats?
By the way as the topic suggests Im type 1B