About 9 months ago I started dieting and doing cardio. After 3 months I lost about 15kgs, went from 100 to 85kgs, and from there I decided to hit the weights. Since then I have been making great gains and burning off as much more fat as I can. Right now I am 92kgs.
So far though, I have been almost avoiding carbs completely while just shoving down the protein. A few small potatoes at dinner was all.
After reading this I Bodybuilder article, I realise that I could be a lot bigger and definitely a lot stronger if I had been getting in more carbs. So here I am now with a big bag of ON Serious Mass. It has 250 grams of carbs, and 50 of protien per scoop. I have some creatine and a South African supplement called, Muscle Science Perfect Protein! which is a mixture of whey, casein and egg (I take this post workout).
It hsa 41 grams of protien to the scoop. The rest of the day my meals consist of chicken breasts and another protien shake. I had Surge Workout Fuel at one stage… cost me an arm and a leg though to bring it down here…
I usually go to gym about 90 minutes after I wake up. Could you guys give me advice on when I should take this Serious Mass?
I think 2 scoops (500 grams) would be too much carbs for someone at my weight?
Any advice would be greatly appreciated.