If I’m on a high frequency program and trying to lean out a slight bit before bulking some more would it be bad to be going very low carb?
For the last 6 months I’ve been eating only about 50-100 g. carbs a day, but according to the carb cycling article I should be eating about 160 g. on medium days, 110 on low, and around 200 on high days. I have not been seeing very good gains. Could I actually need more carbs? I have high bf (about 17%) so I don’t want to increase fat at all.