Im currently following the carb cycling routine outlined by Thib a couple of weeks ago and have to share my enthusiasm.
A bit of background on me, I’m the king if FFB’s (love that term!!) before I got into the Iron game I lost somewhere in the region of 80-90lbs of blubber (I ws a teenager at the time). Much like Thib, I had resided in the fact that my body wants me to be fat joes younger brother.
Anyway I get into bodybuilding blah blah blah I eventually over the course of 8 years gained around 40 pounds of muscle, whenever I diet I have always had to go via the low carb/keto approach (albeit cycled) at the time I was trying to shed a few pounds this way again. I read the article thought I need a 3-4 week break from my current diet and decided to give it a go, with amazing results.
Im eating a much greater quantity of food, dont feel eviler than skeletor (snappy!)!!! and am never particularly hungry, even on low carb days, in the time that the article appeared up till now, I can see a real difference in the mirror, my waist has gone down 3/4 of an inch and my lift numbers have gone up. 2 words for anyone wishing to try this