CT I read your carb cycling article years ago, and wondered if you still a) recommend the basic carb cycling numbers and b) do YOU carb cycle continuously to keep your bodyfat sub 10%? Or when you get down under 10 is it easier to maintain where you are?
I am around 13-14% bodyfat, but I’ve come down from over 25%. In fact a couple of years ago I was at about 230 with estimated 26% bodyfat, and now I am at 195 and maybe 13.5, but stalled there.
This is primarily on a LOW, but not VERY low carb diet that is pretty consistent from day to day. I eat between 100 and 200 grams of carbs a day and about 2700-2800 cals to maintain, and of course try cutting 300-600 a day to bring my fat down.
What is the best way to get down from 13 to around 10% if I have stalled, and once I am there, should I have to do anything special to stay there?