After some posts and tailoring, I've come up with some figures. My current diet looks something like this:
MEAL 1: 1 cup egg substitute, 1 whole egg, 2 small chicken tenderloins
MEAL 2: (snack) 2 scoops MD, 1/2 serving blueberries
MEAL 3: PERI WORKOUT: 1 FINiBAR pre, 1 scoop Surge Recovery post
MEAL 4: Salad (1/2 bag romaine, small tomato, bell pepper, can of tuna, 2 tbsp dressing) and either a handful almonds or a scoop of whey/MD
MEAL 5: Dinner: bag of veges (brocc or stir fry or some sort of Trader Joe's bagged mix) and either 2 lean turkey burgers, fish, or other lean meat
MEAL 6: Pre Bed: 2 scoops MD, 1 tbsp EVOO if needed
My goals are to "cut" my remaining fat. I'm 6 foot 2, and I weigh around 175. I'm not emmaciated like people assume when they hear that number....
My macros come out to, on average, around 2000-2,200 calories, 90-120g carb, including periworkout, 50-60g fat, 220-250 g protein and around 50g sugar....
I was thinking that this diet is on the low side....Would I benefit from carb cycling?
I train 5-6 times per week - following www.sealfit.com - basically an ass kicking version of Crossfit....hardest shit EVER, but I LOVE it! Anyway, CT wrote an article about having one high day a week....What do you guys think?
Also, I feel like I'm constantly eating, but everybody tells me I'm not eating enough when they look at my macros....Am I just crazy, or what?
Lastly, I feel like a high day could easily lead to a binge....Any ideas on how to avoid this? And what would a high day look like for me? In terms of macros? I'm fairly new to this kind of strict analysis, but I'm willing to do this to complete my transformation. Thanks to anyone who helps!
PS I'd guess I'm somewhere under 10 percent BF, but thats just a guess...I'm pretty lean, but would not mind being ripped...