Would Carb Cycling Codex be beneficial for someone who is around 15-16% body fat and trying clean bulk ? or is that type of diet meant for someone who is already lean?
I was planning on following that diet after my next cut but but I think it might be worth a shot to try now.
I am up about 15 pounds since starting my clean bulk, some of it was fat and I am disgusted.
I am very carb intolerant. I cut out all carbs other than fruit and oatmeal 2x a week but I want to try to get back to 14% which is where I started my bulk.