I'm 19 years old, been training for about 3 years now, and I am 6'1, about 182 LB. I'm trying to trim a little bit of fat, though I don't have too much, while obviously retaining muscle (hopefully gains if possible), For my carb cycle, I was wondering if anyone could give me insight into my program.
Day 1: Chest and Abs - Moderate Carb day - around my bodyweight, 170-200 g carbs spread over pre-WO, post-WO, and my following meal
Day 2: Back and Bi's - Low Carb day - around 100-125g carbs, spread over pre-WO, and post- WO
Day 3: Legs and Abs - High carb day - at least my bodyweight, 180-250g carbs, breakfast, preWO, postWO, following meal
Day 4: Shoulders and Tri's - Lower carb day, same as Back/Bi's
Day 5: Off - No/very low carbs
Day 6: Full-body circuit - High carb day, same as leg day
Day 7: Off - No/very low carbs
Each day i have about 200-250g protein, and good fats in my meals later in the day from fish, cheese, nuts, etc. I rarely will ever have carbs past around 8pm
cardio about 3-4 times a week, either HIIT for 15 minutes in the morning after a protein shake and before breakfast, or stationary bike for 15 minutes after weights
Supplements: CLA, fish oil, Pre-workout (superpump), Purple-K, Animal Nitro, Glutamine, whey protein, casein protein, post-workout (universal torrent)
Hopefully thats enough info on my program, could ANYONE tell me if that will work well? I don't want to lose weight, just a bit of fat, and I know i need to eat a bit more calories because I've lost a few unintentional pounds lately and i don't want to sacrifice muscle.
- Any insight is greatly appreciated, thanks guys