Im interested in trying out carb cycling for cutting. I have found approaches, and Im curious as to which one most use.
There is the first cycle approach which goes 3 days low carb 3 days high carb
or the second approach of
Monday, Wednesday, and Friday - No carb days
Tuesday and Saturday - High carb days
Thursday and Sunday - Low carb days
or something to that effect… Im leaning toward the second approach unless im steared otherwise.
I have been a pretty big advocate of CKD but im just interested in trying this and seeing how it goes…