I'm currently in my 8th week of p90x and decided to begin carb cycling a week and a half ago to really kick up my fat loss another notch. So far so good, I've felt I've lost a noticeable amount of water weight, spefically around my waist. I have a few questions, though, for people who have done carb cycling before.
So far I've been doing three very low carb days (80-100g, only eating carbs when waking up and post workout) followed by a higher carb day (200-250g, adding only complex carbs). I get at least 300g of protein on both low and high carb days. Is this correct? Should I be throwing a medium carb day in? What's the standard order?
Also I've been taking one fish oil tab three times a day, should I be taking more since I'm decreasing my carbs? I plan on continuing to carb cycle the remaining 5 weeks of p90x, and possibly 2 more after for a total of 8 weeks. Stats before p90x were 6'3", 230, about 15%BF, 285 bench, 435 dead lift. Currently 220, probably 12-13% bf and would like to get to 8% by the end of my cutting.