ok... CT says 2 different thing
determine hi moderate and low carb days.
calculate your energy expenditure
So what are u supposed to do...
This is my week:
Sunday: Upper body BB
Tuseday: Lower Body ME+ Basketball
Wednesday: Off (Mobility\Agility)
Thursday: Upper body ME+ some basketball
Friday: Lower Body BB+ Practice
Low intensity cardio every morning before breakfast.
Goal: Muscle Gain- maintaining fat and hoping for fat lose by summer.
I cant go on bulking and cutting periods im a basketball player i need to be ripped all the time.
So, do I pre determain carb intake or calculate daily expenditure and decide what carb intake should be for that day.