im starting to carb cycle (my body doesnt respond too well to carbs, but i figured everything should be given a fair chance). im keeping a strict watch on the calories i consume and macro nutrient ratios as well. im trying to lose my excess fat, weigh 215lbs currently, and am using the ratios provided in the “carb cycling” article that was posted here recently. here is where i need some help:
from my reading ive discovered that most ppl agree on not eating carbs after a certain hour when you are going to go to bed (7PM usually). if im trying to spread out 430g of carbs over the day, would it be better, instead of spreading it out over 7 meals on “high” days and eating 60g of carbs right up until bed time, should i divide it over 5 or 6 and leave the last meal of the day a serving of casein protein or another lean source?