T Nation

Carb Cycling or Anabolic

for fastest fat loss-any ideas???

[quote]sparkyisadog wrote:
for fastest fat loss-any ideas???[/quote]

If you’re referring to the Anabolic Diet by DiPasquale, it is a Carb-Cycling Diet.

And it works well for fat-loss.

The Carb Cycling Codex is good for bulking,though I would personally favor the lower carb approach for fat loss on the AD.