As the title says, I can't really decide which one to do. I have always been hovering around 15% BF but this time I want to get lean and get to 8-10%.
My primary focus is strength, because I feel I am not strong enough and I have so much room to progress (Been training seriously for 2,5 years, had serious injuries in sports during, my total is only ~500kg but the last 6 months I have gained around 100kg on it and keep gaining). So the last two months I have slowly transitionned from a 3700 cal diet to 2700.
So I have never done any special diet yet, I just want to know which one would help me achieve my fat loss without being being too harsh on my sanity (still have to lift heavy and improve technique).
I will start the program for strength and athleticism by CT as it fits my psychological profile and goal. (5 days of training)
Any feedback appreciated, thanks