I posted a couple of times already, but just to refresh your memory. I am a random male subject weighting 69kilos for 174cms with around 10% body fat. At the moment I train 3 times a week for volume mainly and add a cardio session during the weekend.
I managed to drop that last point down recently and intend to keep it that way while gaining some muscle too.
So my point is I want to reajust my diet onto a carb cycling one. And now, beginner question. Should I go thibaudeau or Roussel?
Currently my diet is kinda Thib oriented. Three meals with protÃ©in, breakfast, pre and post training. And the three other meals with prot and ‘good’ fats.
I am a bit lost to be honest between the two approach and would like some feedback on the results you guys got following those.
If there is anything I forgot please let me know