Don't mean to hijack but question for Stu.
I read CT's codex, and a bunch of the other articles, but still a little lost. If my goal was more geared toward muscle gain, and body recomp, rather than pure fat loss, following the recommendations I would be at:
moderate day 270g pro, 270g cho, and 115 grams fat.
high day 270grams pro, 337grams carbs, and 115 grams fat.
low day 270g pro, 213g cho, 115g fat.
Just wondering if you think I should drop low carb day to <100 or 50 to get a bigger response from the mod and high carb days and to increase fat burning on low days. also if you think there should be a bigger difference between mod and high carb day say maybe just 200g cho on mod carb and bump the high carb to 380g(2xbw). and if you would mess with the protein and fat or just keep them at the same levels daily, again I am trying to gain muscle with minimal fat gain and even trying to lose some lbs.
let me know if you have any suggestions. Thanks!