I am having trouble fitting my macros with Carb cycling. I am going to start this week but I wanted to make sure I have things set up correctly.
Maintenance: 3020 cals
25% Decrease to lose fat: 2416 cals
-50% carbs consumed immediately after workout
-Other 50% divided between breakfast and PWO meal
-Fruit with breakfast
-Divide Protein and fats evenly between meals
Now the area I am struggling with is how do i fit 276g of carbs into 2416 cals?!
Is carb powder highly suggested for this reason?