does it work with hard training?
What is your goal?
does it work with hard training?[/quote]
Carb cycling can definitely “work” with any kind of hard training as long as it’s arranged properly (high carb days coordinated with the hardest training days).
This article talked about a few different carb cycling setups:
compete and come better and leaner in strongman sports. im just rookie in strongman type training. [quote]JFG wrote:
What is your goal?[/quote]
As mentioned above.
I would personally go with 3 high, 3 medium and 1 low.
Around competition time, it would be a new story though. Depends a lot on your training style.
i think i start carb cycling when next month starts. i have competition 27.7 so i think i dont do changes before that.