Hello Coach, I’ve read that you recommand that 2As should have variation in their diet for instance with a 2 days high carbs/low fat 1 day low carbs/hight fat then repeat.
Would that be suitable for your Conjugate program while trying to add mass?
Hello Coach, I’ve read that you recommand that 2As should have variation in their diet for instance with a 2 days high carbs/low fat 1 day low carbs/hight fat then repeat.
Would that be suitable for your Conjugate program while trying to add mass?
Any nutritional program that has …
enough protein to build muscle every day (1.0 - 1.25g per pound)
enough fuel for your day (fats or carbs)
A caloric surplus ON AVERAGE (for example if you have 5 days with a caloric surplus and 2 days with a deficit, your average will probably be a surplus, which is fine)
Will work to build muscle.
So yeah, carbs cycling will work provided that the 3 conditions above are met.