Ive been doing alot of reading on this site but this is my first post, lately Ive been really interested in carb cycling and the eca stack. so first question, can they be done together?. Next question if anyone is currently using carb cycling to cut could you please post a light day, high day and a no carb day/ Meaning what exact types of food. this would help greatly. Also any other cutting tips would be amazing
we have an entire carb cycling thread and a few articles on the matter. Also, yes you can use an ECA stack with carb cycling.
Reference my contest prep thread in the BBing section. I cycled high med and low days. The thread's pretty long, but I'm sure I detailed what I ate somewhere along the way.