Not to sound unhelpful, but you should really just try it and see what happens. Its really the only way to know what works best for you. At first glance I felt initally that your carbs and overall calories were too low, but I guess that depends on what you're used to eating. You mentioned that you're in no rush. I would experiment with your diet, let a week or two go by. Use the mirror as a gauge along with the scale, then adjust accordingly. Are you losing too much too quickly? Losing strength? Eat more. Maybe have another high carb day or up your intake throughout the week. Are you not losing? Maybe eat less or remove a high carb day ect. Sounds tedious, but it leads to optimal results for the individual.