[quote]bushidobadboy wrote:
[quote]Lover95 wrote:
Just eat whatever. I eat 1g of protein per lb of bodyweight and then I try eat as much as I can. I haven’t seen any science to support this stuff. Food is food, I don’t think it makes a difference except for the top level athelete and people try to get <5% bodyfat by using unhealthy ketogenic diets.
You didn’t what type of insulin you’re using. With anything more than a moderate dose of humalin-R (fast acting), you should drink a nondiet soda or eat candy. Insulin should only be used during bulking and it is really dangerous.[/quote]
Rubbish post.
“food is food”. No it isn’t.
“I’ve never seen any science to support this stuff”. What ‘stuff’? proper nutrition? Then try reading.
“Humalin R (fast acting)” No it isn’t. Humalog is fast acting, humalin R is a step down from there in terms of ‘speed’.
“Insulin should only be used during bulking”. Completely untrue; insulin makes a fantastic tool for carbless post workout. That’s why I like leucine in my PWO shake; it stimulates insulin release. If I had access to humalin R (slower acting insulin), I would be using 1iu of that with my carbless PWO to preserve muscle in the face of catabolism.
“Insulin is extremely dangerous.” Yes it is - if you are the kind of monkey who cannot follow simple instructions.
That is my opinion.
BBB[/quote]
I’d like more information about this. Can you show me proof that carbs are worse than fats in a nonketogenic diet? What about proof that the ridiculous amounts of protein bodybuidlers eat do anything. I’d say there’s no proof that more than a gram of protein per pound of bodyweight is helpful and that there’s no proof that the source of calories makes a practical difference (1g per lb of bodyweight is a lot compared to the average diet).
There are high and low GI carbs, but unless you’re on a very low calorie diet I don’t think that’ll make a difference. There might be some benefit to keeping bloodsugar constant with 5 meals of low GI nonGM whole grains, but I think the difference is minimal with healthy males. If I’m wrong proove me wrong, but from what I’ve read I’m right except while trying to cut without gear, t3, or clen. As I said, that’s what I believe, and I haven’t seen any science otherwise. Deepka Chopra is NOT a source.
If I were completely sure about my opinions I would post them, so I really would like to hear what you have to say.
Youre right about the insulin definition. I should’ve said insulin aspart, there’s a bunch of different brand names for insulins.
Insulin seems great while trying to lose weight, but I think it’s only dangerous when used that way. I wouldn’t advise people to use it unless they’re going to eat a lot of quickly absorbed calories when they take it. Insulin is only dangerous if blood sugar is low.