Hey Bigdog in ref to your question......Also, if I want a salad with green onion, cucumber and tomatoes, where does that fit in?
I suggest we do some research and see where does items's fall in the suggested foods category.
Spinach is a vegetable.
Technically cucumbers and tomatoes are fruits.
Onions are vegetables.
The following are technically fruits: avocado, beans, peapods, corn kernels, cucumbers, grains, nuts, olives peppers, pumpkin, squash, sunflower seeds and tomatoes. Vegetables include celery (stem), lettuce (leaves), cauliflower and broccoli (buds), and beets, carrots and potatoes (roots).Aug 15, 2012
So there you my friend. We our work cut out for us...just make it happen...!!!