I have tried to measure my calories and nutritions in this one, but I don’t know if this is right. Could someone check this?
Pounds : 138
High calorie day: 2465- proteins 990 cal, carbs 1125 cal, fat 350
Moderate calorie day: 2240 calories , 900 cal carbs, 900 cal proteins, 440 cal from fat
Low days: 2015 cal, 675 cal from carb, 806 cal from proteins and 722 cal from fat (?) is this right??