[quote]PB Andy wrote:
I used to follow it but realized how unnecessary it is if you know what you are doing. Basically: eat lots of carbs on lifting days, eat even more carbs on leg day, fat is naturally lower on these high-carb days but is higher on your low-carb days (when you aren’t lifting). Top that off with a low protein day once per week.[/quote]
This is just about it. Most people have no need to calculate every detail. And I think Thibs doesn’t recommend it anymore? I’m not sure. Hopefully he’ll chime in.
And to Andre Muscle. No offense what soever, but your sentence doesn’t make any sense. I don’t know if thibs will be able to understand what you’re trying to ask? Don’t know. maybe he’s better at deciphering things better than I am.