Anyone out there useing carb codex???
I tried to manipulate the numbers to work for a mass phase w/ BB's New Frontier - I uped protein and carbs to 1.65 lbs. per lbs. of BW, added 12 grams of fat to my P+C meals, and split up the remaining fat between 4 meals instead of 3. This gave me only 32 grams of fat per meal instead of over 50.
Using it in conjunction with BB New Frontier, I simply split my daily carbs into three meals - 2/5 in one PW meal, 2/5 in another PW meal, and the remaing 1/5 in another P+C meal. This other four meals are P+F.
Im still unbelievably confused with CT's PW suggestions, the whole rice thing.
Comments/Ideas on my modifications or info on the diet?