I have been looking into CT's diet and I am really excited to use it; however, I have a lot of questions. Most of these questions are asked on the orginal article but they are not answered. I was wondering if anyone knew where the answers to these questions were (I searched the site for over an hour). If not can anyone answer my questions?
CT reccommends taking the postworkout carbs in the form of Surge and rice (brown or white?). Should you add the rice to the shake? In the mass phase over 100 grams of carbs would come from rice, is that right? Can you use another source of low gi carbs like oatmeal?
I did the calculations and at 171 lbs. and 6 ft. tall (between moderately and very active, 1.7 multiplier) my calories came out to 3,265. When I increase them for the bulking cycle I get 3755 calories. According to CT's reccomendations I would have 257 g of P (1.5 x BW), 257 g of C, and 190 g of F. Then he says to divide the 190 grams of fat equally between 3 meals; thats 63 grams of F a meal (760 calories P+F meal) - That can't be right.
I was also planning on starting BB's New Frontier program and was wondering how I could manipulate CT's program to work for the 2 a day workouts?
Sorry bout all the questions - I would love any help