Hoping someone can help with a question I can’t find an answer too.
When using carb cycling for bulking, should you have a CALORIE surplus everyday of the week or when you cut carbs… or is it supposed to be slightly below maintence levels…aka… the whole gain lean muscle while not getting any fat? It just seems doing it the latter way would make you gain muscle at a snale’s pace.
For example…you might have 3 high carb days and 4 lower ones. Should those lower ones be low CARB, but yet still above maintenance if your main goal is bulk???
Since carb cycling is mainly for stripping fat, there’s not really that much information on the bulking version. I’ve read the articles about it on here, but yet still wasn’t clear on it.