Hey guys, I am hoping you can critique my current protocol and give me some feedback on by current plan. Stats are as follows:
6’0", 185, 9-10% bf, 24 yo.
My goal is to get to around 6-7% bf in 4 weeks. Here is what i am doing:
i keep the exercises the same on monday and wednesday but change the friday lifts to deads, box squats, power cleans, BB rows and keg throws. set rep schemes are as follows:
mon: 6 sets x 3 reps
wed: 4 sets x 5 reps
fri: 3 sets x 3 reps
Cardio is added as incline walking 6 days a week for 30 min fasted.
I am, using a carb cycling type diet which goes as such:
Mon: high (6x3)
Wed: high (4x5)
Fri: low (3x3)
high = between 150 and 250g
low = between 50 and 100
no = 0 to 50
protein is fairly constant at b/t 250 and 350 g /day and fats are b/t 40-80g day.
Supps include Low-Carb Grow!, Carbolin 19, TRIBEX, M and Yerba Mate tea.
Please let me know what you guys think and any alterations you would make. my main motivation for this is i plan on entering a show next year and want to start my offseason training at a very low bf % plus i have a cruise coming up that i want to look silly for. thanks in advance.